Recipes

Green Vanilla Chai Smoothie

December 15, 2015February 5, 2016 DeniseMassieRHN1 Comment

Most mornings in our house begin with a smoothie. My husband leaves early on weekdays, so he makes his own and the poor guy misses out on the wonderful creations I make with the boys. K (age 7) loves to be my smoothie co-creator and is now great at helping me tweak a new flavour. He’s… Continue reading Green Vanilla Chai Smoothie

Recipes

Simple Chia Seed Pudding

November 17, 2015January 17, 2016 DeniseMassieRHNLeave a comment

Need a healthy and delicious snack to bring for lunch? Want an easy after school snack? This simple chia seed pudding is for you. It’s very adaptable and takes so little time and effort to prepare. You can also choose to make it in the morning and refrigerate it to use as an after school/work… Continue reading Simple Chia Seed Pudding

Denise Massie RHN

Holistic Nutritionist specializing in plant-based eating for vegan, vegetarian, flexitarian, and omnivore clients. Serving Ancaster, Hamilton, Dundas, Brantford, Stoney Creek, Burlington, and more.

Tag: chia

Green Vanilla Chai Smoothie

Simple Chia Seed Pudding